Mangos, raw

per 100 gram

Water83.46g
Energy60.0kcal
Energy250.0kJ
Protein0.82g
Total lipid (fat)0.38g
Ash0.36g
Carbohydrate, by difference14.98g
Fiber, total dietary1.6g
Sugars, total13.66g
Sucrose6.97g
Glucose (dextrose)2.01g
Fructose4.68g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe0.16mg
Magnesium, Mg10.0mg
Phosphorus, P14.0mg
Potassium, K168.0mg
Sodium, Na1.0mg
Zinc, Zn0.09mg
Copper, Cu0.111mg
Manganese, Mn0.063mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid36.4mg
Thiamin0.028mg
Riboflavin0.038mg
Niacin0.669mg
Pantothenic acid0.197mg
Vitamin B-60.119mg
Folate, total43.0??g
Folic acid0.0??g
Folate, food43.0??g
Folate, DFE43.0??g
Choline, total7.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE54.0??g
Retinol0.0??g
Carotene, beta640.0??g
Carotene, alpha9.0??g
Cryptoxanthin, beta10.0??g
Vitamin A, IU1082.0IU
Lycopene3.0??g
Lutein + zeaxanthin23.0??g
Vitamin E (alpha-tocopherol)0.9mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated0.092g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.013g
16:00.072g
18:00.004g
Fatty acids, total monounsaturated0.14g
16:1 undifferentiated0.067g
18:1 undifferentiated0.075g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.071g
18:2 undifferentiated0.019g
18:3 undifferentiated0.051g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.031g
Isoleucine0.029g
Leucine0.05g
Lysine0.066g
Methionine0.008g
Phenylalanine0.027g
Tyrosine0.016g
Valine0.042g
Arginine0.031g
Histidine0.019g
Alanine0.082g
Aspartic acid0.068g
Glutamic acid0.096g
Glycine0.034g
Proline0.029g
Serine0.035g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg